Areas of Expertise
Counselling
Stephanie specializes in helping adults navigate challenges related to identity, self-esteem, trauma, substance use, relationships, depression, anxiety, and other mental health disorders. Her expertise lies in providing support and guidance to individuals facing these issues.
Cognitive Behavioural Therapy
Stephanie employs evidence-based techniques such as cognitive-behavioral therapy (CBT) to help clients recognize and reframe negative thought patterns, leading to positive behavioral changes and emotional well-being.
Psychotherapy
Stephanie offers psychotherapy services, providing a safe and nonjudgmental space for clients to explore and address deep-rooted emotional and psychological challenges, promoting healing and personal growth.
My Approach
My name is Stephanie, and I am a Licensed Mental Health Counselor practicing in Florida. I specialize in helping adults navigate challenges related to identity, self-esteem, trauma, substance use, relationships, depression, anxiety, and other mental health disorders. My approach is grounded in creating a safe and nonjudgmental space where clients can explore their experiences, uncover patterns, and develop personalized strategies for healing and growth. I incorporate evidence-based techniques, such as cognitive-behavioral therapy (CBT), Internal Family Systems, Dialectical Behavioral Therapy, trauma-informed care, and mindfulness, tailoring sessions to each client's unique needs and goals.
