Guided Growth with Stephanie

Hi, I’m Stephanie, a Licensed Mental Health Counselor serving clients throughout Florida via telehealth.

​

I help individuals work through identity struggles, low self-esteem, trauma, substance use, relationship challenges, anxiety, depression, and other mental health concerns — especially when therapy hasn’t felt effective in the past.

​

If you’ve tried therapy before and felt like simply talking wasn’t enough, you’re not alone. Many of my clients are looking for more than a space to vent — they want direction, tools, and real change.

​

A Different Approach to Therapy

​

My work is active, collaborative, and depth-oriented. I integrate evidence-based approaches including CBT, Internal Family Systems (IFS), DBT, trauma-informed care, and mindfulness to help you understand patterns, build practical skills, and move forward with intention.

​

This is therapy with purpose — where insight, emotional processing, and real-life tools come together.

​

Is This a Good Fit?

​

I work best with adults who are open to self-reflection, willing to be gently challenged, and ready to engage in the work of healing. Therapy isn’t about perfection — it’s about growth, awareness, and creating meaningful change.

​

Ready to get started?

You can book a session online using the button below, and you’re welcome to read client reviews to learn more about others’ experiences working with me.